Stretch in four
August 13 2020 01:34 AM
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Butterfly
Butterfly

By Louise Hazel/ The Guardian

Aim to hold poses for 10 seconds on each side of the body. Complete the sequence three times, breathing steadily throughout and exhaling deeply as you move between stretches.


1. Shoulders
Stand in a relaxed position with feet shoulder-width apart. Put one arm out straight and pull it across your body with the other hand. Repeat on the other side.
2. Calf
Step forward into back leg straight. Press against a wall to deepen the stretch.


3. Butterfly
Sit on the floor and bend both knees, keeping feet together and back straight. Use your elbows to deepen the stretch.


4. Hamstring:
Sit on the floor and put one leg straight out in front of you, with the other leg bent.
 Lean forward and reach as far as you can. Repeat on the other side.



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