Core exercise of the week
August 06 2020 02:20 AM
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By Louise Hazel/The Guardian

Hold the position for 30 seconds.

Modified press-up:
In a kneeling push-up position, make sure you keep head, neck and back in a straight line. Slowly bend elbows until your chest touches the floor. Pause before pushing up to starting position. Do not stick your bum out.



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